Through the Non-Duality understanding we see that consciousness is all there is. Everything we know is known in consciousness. Everything we experience is experienced in consciousness. The universe itself is experienced in consciousness. Nothing can be known or experienced outside consciousness.

Let's understand that a bit more. You perceive the world through the human senses of seeing, hearing, smelling etc. We consider this to be our perception of the outside world, or the universe. You also perceive thoughts, ideas, and dreams, which we consider to be internal and in the mind. Yet the perception of both the internal and external happens in the mind. It is the mind that seems to be a central focal point of knowing or experiencing. The mind recognises a mountain in the distance through the aid of seeing. The mind recognises the voice of a friend calling from another room.

Seeing, hearing, smelling and so on, are all experienced right here. The perception of the mountain in the distance is right here. All distance is perceived right here. The ideas of inside and outside are right here. Although the mountain may be considered to be far away, we see it right here. It is here in consciousness.

We can go further, in realising that we are not a body that we see or feel. We see it. We feel it. We are not it. So too with thoughts and dreams. We perceive these. We are not them. We are where they are perceived from. They are neither far nor near from us. They are right here. But we are not something that we can perceive. The eye cannot see the eye. Consciousness cannot perceive itself. At best we can only perceive a reflection of ourself. And this is the obvious secret of the universe, looking right back at us.

The universe appears to be a reflection of who we really are. The true nature of consciousness, which is what we are, is unbound, undivided, perfect clarity. The universe appears within this perfect Consciousness as a world of reflections, where we experience limitation, separation, and confusion. The universe appears as a world of opposites, pushing and pulling, gaining and losing, rising and falling, separating and uniting. All the while Consciousness remains timelessly as it is.

Consciousness is like the screen in which the movie of the universe plays out. The screen remains unchanged by whatever seems to happen in the movie. Buildings may appear to be in the distance. Planets may seem to be huge in size. Burning fires may rage and torrential rains may soak the landscape, but the screen remains untainted.

But how does a perfect, pure, dimensionless Consciousness give rise to a world of opposites and reflection? Well, one answer is that it doesn't really happen. The universe doesn't explode outwards from the Singularity of Consciousness - it's always right here. But it seems that it has, at least from a human perspective. Even if we consider that the universe is always right here, we must conclude that there is an illusion of separation and distance. So how does the illusion of the universe come about?

Consider Pure Consciousness as a perfectly smooth, endless blanket, before time or space began. If this blanket compresses within itself it can seem to form ripples. These ripples naturally give the impression of a duality, of highs and lows. Each crease has the appearance of a high peak and a low trough. From the perfect Singularity there then appears to be definition and a seeming divide into opposites. But the opposites of the peak and trough of a ripple in a blanket are only illusory, as the singular nature of it remains. A blanket isn't divided in two when ripples appear. It is the same with the appearance of duality on the Singularity of Consciousness. Consciousness is not divided; it only seems to be. Multiple ripples can continue and become the vibrations of energy that constitute the universe. All the while these ripples in Consciousness are nothing other than the Singularity in which they appear.