David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: The Universe
- Hits: 1142
It's useful to consider this: Does the universe really change? Does the universe ever become something other than what it is? By 'universe' I don't mean one universe out of many different universes, as some may theorise. I mean the Whole.
Certainly the universe appears as though it is continually changing, but there is something that remains unchanged. The universe can't really become something other than what it is. It is neither more nor less than what it always is. There is nothing from which the universe can gain, and nothing to which the universe can lose, because there is nothing else.
It seems that the universe is changelessly changing. Even from the human perspective, the Earth and other planets spin around the Sun, clouds come and go, temperatures rise and fall, plants grow and fade, animals multiply and roam around the planet. Even when we are unaware of any noticeable movement we know that there is always change. The body breathes, food is digested, skin cells die and are replaced, right now. I hesitate to say 'every moment' because there are not really many moments. It's the appearance of continual flowing change in the Now.
The universe appears to be moving continually, but where can it go? Does the universe ever go anywhere other than where it always is? Since the universe contains all, there is nothing beyond it. So the universe cannot really be said to move somewhere else. There isn't somewhere else, although movement appears to happen within the universe. Even 'within' isn't accurate, as the universe has no limits to be within. There is really neither insider nor outside the universe. There is just What Is.
From the human perspective this moving, changing universe is observed from an unmoving, unchanging point. The body may move around in the world, but this movement is observed. No matter where you seem to go, you are always Here. No matter how the universe seems to change it is always perceived Now, and it can never be anything other than what it is.
- Category: The Human Experience
- Hits: 1139
Can you be in tune with the whole? Can you be so at one with the world that all your actions are in harmony with the world? Well, yes and no.
As long as there is a 'you' or a 'me' there is a sense of separation from the whole, a falling out of harmony with the whole. So 'you' can never be in complete harmony with the world or the whole. You will be more or less in disharmony with the whole. At best 'you' can be close to harmony. At worst, far from harmony. When close to harmony, the sense of 'me' is diminished to such a degree that 'your' actions are for others and for the whole, as best as 'you' can. When far from harmony 'your' actions would be disruptive and harmful to others and the world. The 'me' will be out of harmony to a greater or lesser degree. Or so it seems.
The good news is that there is a true Harmony. Harmony is the truth. Harmony is the truth within the appearance of disharmony. What appears to be you and what is believed to be you is not you. What appears has no limits. What appears is the Whole. There is nothing other than the Whole and it isn't really divided up into separate forms.
The human mind sees the world as separate and believes this, developing its sense of identity as separate from others or the rest of the world. This sense of separation is thought based and at the root of identity. This is the 'me' that can feel alone in the world, fearful of the world or angry against the world. The stronger the sense of separate identity, the more 'I' will feel distant, isolated, or at odds with the world. This is where the disharmony comes in.
The 'me' can't achieve harmony because it is by nature a sense of separation and disharmony. It's a separating out from the whole, like an imaginary cutting out a piece of the whole. But the whole is never truly separated. The Harmony is always here. The whole is always the whole. Nothing is gained or lost. It just is.
So what do we do to find this Wholeness? We let go of the sense of being separate. We allow the recognition of Oneness to permeate this sense of being separate, so that it gradually dissolves. Know that the sense of 'me' is witnessed, but you are not it. It appears and disappears within the whole. You are not this or that. You just are.
- Category: The Universe
- Hits: 1127
What's it all about, this ball of life spinning through the universe? Some say it's a random development. Some say it's a logical development. Some say planet Earth was created for a divine purpose. Some say it's a school for souls. Some say it's a cage for souls. Some don't really consider it at all.
Let's consider it properly here. The spherical shape of the planet is a logical development in the sense that it conforms to the laws of the universe. There are laws of interaction in the universe that give rise to spherical shapes, spinning and swirling patterns, and elliptic paths (such as those where planets spin around the sun). These laws arise with the apparent splitting of the Singularity into opposite forces. Elsewhere I've discussed the Law of Opposites, which is a simple way of understanding the forces at play in the manifest universe.
So spherical shapes form through the forces of motion and interaction that arise from the apparent splitting of the Singularity. We call them stars, planets and moons. Planet Earth develops seemingly randomly, although in line with the laws of the universe. The Law of Opposites allows the appearance of order and chaos simultaneously, or law and chance. Law and chance gives rise to the formation of mineral, vegetable and animal forms on the planet. We say 'on the planet', but really these forms are the planet. They're not really on it or in it. They are it.
Planet Earth is an expression of appearing to be a multiplicity whilst remaining as a singularity. This is the play of the universe repeating within itself. The Singularity doesn't split and become a multiplicity. It can only appear to become many. So it is with planet Earth. The planet seems to divide itself into competing forms. Plant and animal forms compete with each other to survive. The apparent multiplicity that is created in the planet follows the Law of Opposites in that some unite and some push away. Some animals go alone, some team up. The Oneness of Reality appears as one and many. The many can team up as one, or they split up and scatter. They interact harmoniously or they clash.
This interplay of opposites flows through the planet. The plants and animals seem to have their own will, their own life. But truly there is One Life. The planet is the life of all forms that appear within it. Though they may compete with 'others' it's only an appearance of 'others'. The diversity of the planet is a play of difference, when the reality is Oneness. Humans and animals may act as one life against other lives. They seem to live for a time then die. But this is all a play of alive and dead, animate and inanimate, within the Oneness of Life expressed as planet Earth.
There is no real division between life forms on planet Earth. All life is intertwined, or rather, flowing. Where one life seems to end, it transforms gradually into other life. It's all One Life playing at living and dying, whilst remaining as Life. Humans breathe flowingly with the air of the planet, drink the water of the planet, and eat the food of the planet. It all flows through, seemingly in then out. But the air, fluid and food interact with the body. The body is part of it all. A part that only seems to be discrete. The human body only seems to have a defined form. Truly it is continually changing and moving, whilst flowing with planet Earth.
So the diversity of life that planet Earth displays is the diversity of One. It is the One appearing to become many, and each of the many appear to be one in their own right. But we don't need to stop at planet Earth. The universe itself is a play of many whilst remaining One. The Singularity that is the One Life, the One Being, the One Spirit, whatever we call it, plays at being many. It can never truly become many. It can only appear to be many. Ultimately this brings us back to: Who am I? Each seemingly separate one of us, is truly the same One Life. The limits of who we are can only be imaginary.
The One Life is limitless. It doesn't really live and die. It doesn't really change and become something else. It only seems to, whilst remaining timelessly as it is. We are the timeless limitless Infinite Indivisible One.
- Category: Spiritual Practice
- Hits: 1137
Recognise the Spaciousness in which the world appears. Sights and sounds, thoughts and feelings, all appear in something. They cannot appear or be known without a field in which they appear. For example, a thought pops into the mind, "I must remember to call Jasper." The thought is perceived or known. It's difficult to say what the thought appears in, but it's a kind of empty space. We call it consciousness or the mind.
Take another example: we hear the sound of a car driving past. There is an awareness or knowing of the sound. There is a field like silence in which the sound comes and goes. It's not altogether different to how thoughts come and go in a space of awareness. It is ultimately the same space of awareness that perceives or knows the sound and the thought. The knowing of these is like the centre of perception. It is the same space in which all perceptions are experienced. Sights, smells, taste, touch, feelings, are all experienced in the same place of knowing.
So our practice is to recognise that space in which all things are perceived, known or experienced. We are that Infinite Spaciousness. How wide or deep is it? No width, no depth. It has no size because it is limitless and formless. It is that which perceives apparent limits and forms, yet is itself limitless and formless. Any limits of things are imaginary or conceptual. These imaginary or conceptual limits are perceived in this Knowing Spaciousness. Recognise this. We perceive the thoughts and ideas of things being limited. We perceive the sense of the world being made of separate forms. But this is just an idea or assumption of limitation and division in the world. The world we experience is only ever experienced in one place. The sense of distance and time is experienced in this Knowing Spaciousness right Here and Now.
Knowing Spaciousness can't really be known, as it is Knowing itself. Just as the eye cannot see the eye. But we can know it is here because we know. In other words, I know therefore I am.
The practice is to recognise that even the person or personality is known. We are not the person, the thinker or the body doing actions. Recognise that these are perceived and we are That which is naturally perceiving, or Aware. Thoughts float by in the Spaciousness of Consciousness like clouds drifting through the endless sky. Spaciousness is unaffected by whatever appears because it has no form or substance. Yet it is the Full Emptiness in which all things appear.
Who is it that is doing this practice or seeking to be aware of this Knowing Spaciousness. Truly there is no-one. There isn't really a limited person trying to do this. It is an activity in the mind. It's an activity of the sense of being someone seeking to find who knows this. It may seem a little odd, but basically it is Self Enquiry. It is the sense of self seeking its source. Recognise that this is perceived. This seeking is perceived. It is not who we are. We are the knowing of this. We are the Knowing Spaciousness.
- Category: The Universe
- Hits: 1123
We tend to think of opposites as separate qualities. Good is different to evil. Light is different to darkness. High is different to low. Order is different to chaos. Happiness is different to sadness. On is different to off. But there is another way to understand opposites – we can consider opposites as expressions of one quality seemingly stretched apart. A continuum.
Take a heartbeat for example. The heart beats rhythmically as a pulse. We could understand this as a beat of on, off, on, off, on, off etc. But that’s not really what is happening. The rhythm of the heartbeat is continually flowing. The heart is pulsing, extending and contracting in a flowing motion, with peaks and troughs that give the sense of on and off. The heart flows between these opposite states, giving the sense of a beat or pulse So with the heartbeat it’s useful to understand it as a pulse of on and off, but it’s more accurate to understand it as a continuum of opposites.
Let’s also consider day and night. We usually think of these as opposites. Day is when the sun is in the sky. Night is when the sun is below the horizon. We know, of course, that the sun isn’t rising and falling as it appears to be. This is just a reflection of the planet's rotation, that gives the appearance that the sun is moving. That’s pretty basic really, and taken for granted these days. But it is an example of the reflection of movement and stillness in the world, a great display of the mechanics of manifestation. But let’s get back to the point of day and night. We can consider them as opposites, where one is light and the other dark. That’s one way to understand it. But a more accurate way is to understand it as a flowing between the brightening and darkening of light, a continual flow of brightness, becoming more bright, then less bright, more bright, then less bright. We could call it a Continuum of Brightness that gives the appearance of what we can then call day and night.
Perhaps a more difficult and emotive pair of opposites to consider is good and evil. These too can be considered as a continuum. Goodness is a kindness, a closeness to others, an openness, a selflessness, showing actions that are constructive and supportive of the whole. Evil is its opposite, hateful, distancing from others, closed, selfish, with destructive actions that are self-serving and against the whole. We can consider them as distinct opposites, but they have a connection. The opposites are bound together as reflective qualities of one quality. They are not clear cut. We could say there are degrees of goodness and evil, ranging from great goodness, to slight goodness, to okay-ness, to some badness, to destructive evil. We can consider this a Continuum of Goodness, a flowing out from supreme goodness, stretching away, becoming its opposite as extreme evil. Evil actions are actions at odds with Wholeness. They are actions seemingly far removed from the respect of the Wholeness of Life. Yet they are inevitably still within the Wholeness of Life.
You see, the opposites are never really separated or divided. Wholeness is maintained. The opposites do not stand alone, separate from one another. The Continuum of Opposites is the appearance of separation whilst maintaining Wholeness. This brings us back to the point mentioned above, where the reflection of opposites in the world shows the mechanics of manifestation. The apparent separation of opposites is the means by which the universe appears. Contrast is needed for something to appear from nothing. Yet these contrasting qualities can never truly be separated. They can only appear to be separated. The Wholeness of the Singularity is timelessly maintained throughout the appearance of separation that makes perception of the world possible.
I have often used the term ‘The World of Opposites’. That’s a way to understand the appearance of the world. A more accurate way would be as ‘Oneness’.