David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: The Human Experience
- Hits: 1044
In spirituality circles you may hear of Maya or Illusion. It refers to the illusory nature of the world. So what's so illusory about it?
The term 'Maya' comes from Indian philosophy and means illusion or magic. It generally refers to the appearance of the changing universe from and in the Unchanging Reality. The illusion is that there is a world that seems to move and change, whilst Reality is unmoving and unchanging. There appear to be many limited forms but the Reality is a formless Infinite Indivisible One.
Is the world really an illusion? Well, yes and no. The illusion is that the world appears to be other than the Divine Reality. The world appears to be something it is not. There can be nothing other than the Infinite One, so what appears to be other than the Infinite One is illusory. So, is there an illusion or isn't there? The illusion is that there is an illusion. There is only Reality.
This may sound confusing. It needs an example. The traditional example is of the snake and the rope. From a distance there appears to be a snake in the road. This is illusory, because on closer inspection it is found to be just a harmless piece of rope. So the 'illusion' is really a mistaken understanding. The rope appeared to be something it wasn't. The rope didn't really change its appearance to become a snake. It was simply as it was. There was really no illusion, just a mistaken understanding.
And so it is with the world and Reality. From a seemingly limited perspective the world seems to move and change, and have many limited forms that come into being and disappear again. It is the seemingly limited perspective that projects this view of the world. The world appears as if it is a reflection of the Unseen Unchanging Formless Reality. There appears to be a play of opposites that makes What Is appear to be what it is not. The Permanent Reality appears to be changing, but it remains the same.
This is the human experience - a seemingly limited experience of Reality. The human experience allows the Unseen Infinite One to be seen. Well, kind of, although whatever is seen will always be less than the Whole, seemingly limited. The human experience allows an appearance of many, of me and other, of beginnings and ends, here and there, now and then. It appears that the Infinite One is divided into many. There appears to be a me and what is not me. This is the illusion of the world, that there can appear to be something other than the Infinite One. But it doesn't really happen.
The Great Illusion is this play of opposites that allows countless experiences within the One. The One cannot be divided, but it can appear to be divided. Just as the rope can't become a snake, but it can appear to be a snake if the perspective is skewed, if clear seeing and knowing is seemingly limited. The Great Illusion is that I am this and not that, when there is truly no division in Reality. I do not really become this or that. It can only seem that I am this or that. Reality remains as it is. The illusion is in the mistaken perspective.
The Great Revelation then is that it is what it is. There is nothing other than Reality. There are not really many forms. There is no separation or division of the Whole. The Singularity of Reality remains timelessly as it is. Reality is qualityless though of the Highest Quality. There only seems to be less than the Whole. The world of opposites that seems resplendent with division, incompleteness and imperfection is truly the Complete Perfect Oneness of the Whole.
- Category: The Human Experience
- Hits: 1039
In a novel we usually read about a main character, their experiences and adventures, and interactions with other characters. There is a spiritual Non-Duality analogy here. The novel is like the human experience perceived by and in Consciousness.
The story of the character and its adventures in the novel only come to light when the book is read. Before that it is dormant. There are words in a book that aren't being read. But when we read the book it comes to life. We follow the adventures of the main character and we learn about its world and the other characters in it. If our attention is withdrawn from the book it no longer plays out the story.
So it is with human life and the human experience, as I call it. Each human life only plays out becomes of the Life that illuminates and animates it. We are the Life, not the human being. We are that in which the human story is brought to life. We are the Awareness or Consciousness in which the human experience plays out its story. We perceive the human life, right through its sense of identity and personality, its thinking, its feelings and activities. We are the witness of this. Well, to put it less inaccurately, we are the Witnessing of the human experience.
Without the Witnessing there is no story, there is no human life, no animals, buildings, oceans, planets, stars. Everything that is known or experienced from the human perspective appears in Consciousness. Consciousness is Aware Beingness. That means that the nature of being, or existing, is intelligent awareness. It is One Aware Being that perceives all. It is like the reader of the novel. Without Aware Being nothing is perceived - effectively the universe is dormant, closed up.
So what does that mean for humanity? It means that my true nature, your true nature, all humanity's true nature, is not what we see but where we are seeing from. I don't just mean what we see with the eyes. What the eyes see is known by the mind. What ears hear is known by the mind. What the body feels is known by the mind. What knows the mind? What perceives the thoughts? It is this Witnessing that the novel analogy points to. It removes us from being caught up in the never-ending story, and brings us back to where we are looking from. It brings us to the unshakeable reality of Aware Being.
So why not say it is the Witness? Sometimes it's helpful to describe Aware Being as the Witness, but this can imply that the Witness is a distinct being with its own identity. But Aware Being is endless. It's not really a Being, but more a Beingness. It's just What Is. That's why Witnessing is less inaccurate. I say 'less inaccurate' because no words or theories can be wholly accurate. There is a flaw in language and any attempt to express Formless Reality. Aware Being is formless Awareness, a knowing or intelligence prior to knowledge of things. We could say it is Nothing, but it is also Everything.
- Category: Spiritual Practice
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It might be thought that meditation is about being calm and still, sitting in a still position, calming the body, the breath and the mind. It sounds right, yes, but it's not exactly right. Calming the body is good, to give it peace and rest. Calming the breath sounds good too, to bring about the calm throughout the body. Calming the mind seems more like an essential part of meditation, not getting caught up in negative thoughts or thoughts that go off on tangents.
That all sounds good. But there is more to meditation than that. The benefits of meditation mentioned above are good for the mind and body, but there is a deeper knowing in meditation. You perceive the thoughts that may or may not be stilled. You perceive the breathing that may or may not be calm. You perceive the body that may appear to be still or moving. You see, the mind, the breath and the body can never truly be still. They appear in the World of Motion where everything is in a constant flow of movement. Even if the body appears to be completely still, we know that it is sitting in a spot on a spinning planet that is swirling through the universe.
There is a relative calm that can be brought about through meditation, though not True Stillness. Yet the True Stillness is here. It is the 'place' from which the mind, breath and body are perceived. You are the Stillness that the meditating mind and body is trying to reach. So it doesn't really matter if the mind is flowing, the breathing is heavy or the body is restless. It doesn't matter if the mind feels agitated and unable to concentrate. It doesn't matter if trying to control breathing causes breathing to be unsettled. It doesn't matter if the body is fidgety or uncomfortable. The highest aim of meditation is to just be as you are.
Being as you are requires absolutely no effort. You don't need to do anything. In fact, you don't really do anything. The witnessing of the mind, body and world just happens naturally, without effort. The movement of the world appears in the timelessness of Being. You don't need to try to be calm. You are Perfect Calmness already. You don't need to try to be still. You are Timeless Stillness itself.
There's no need to try to achieve peace or indeed to try to stop trying. There's no need to worry about failing. This trying and worrying, succeeding or failing, is a play of the mind perceived by You. You are complete already. You don't need to achieve peace. Whether the mind finds peace or not doesn't affect the peace that you are.
So in meditation when the mind becomes agitated or there is a focus on something, let it go. It doesn't matter. In fact, it's not you holding on, focusing, or letting go. You are the Awareness in which this appears to happen. These instructions are for the mind to let go of its identity with actions and trying to control the world. All is well. You are perfect peace as you are.
The mind may in time come to rest in the timeless peace of Aware Being, but the mind is not you. You are Aware Being already. So is meditation necessary? Not really. Nothing is needed to be the Still Peace that you are. But meditation is for the body-mind to come to the peace of the Aware Being that you are. Meditation naturally happens when the mind withdraws from identifying with the forms of the world.
Of course, you can 'meditate' wherever the body may be, whatever the circumstances. The meditative state of the mind is the withdrawing into the timeless nature of Aware Being that is always present. You are always Here and Now, wherever the mind or body may seem to wander. Even as the Earth spins around the sun, it appears in the Stillness of Awareness. This Peace and Stillness is with the body-mind wherever it goes. The mind will, in its own time, recognise this and find peace.
- Category: The Universe
- Hits: 1037
Planet Earth seems like an extreme expression of separation. Plants, animals and humans fight for survival. It's a planet of competition. Survival of the fittest. Let's understand what's happening here.
The planet appears as a heavy dense world of competing and clashing forms. Heavy tectonic plates separate and crush against one another, building up harsh, dense mountain ranges. Plants grow where they can. They compete with other plants that have separated from them in evolutionary history. They change and develop to survive. Animals develop, protecting themselves from other animals and the environment. Some animals hunt other animals and need to kill and eat them to survive. Even animals of the same species or family fight against each other, to defend their chosen territory or to protect themselves or their offspring.
Humans fight other humans, physically and verbally. They fight their close family members and those who are further separated from them. They build walls and fences. They mark out imaginary borders between territories and fight to keep these in place. Fighting, harming, abusing and killing is the extremity of separation. It is the furthest limit of limitation.
Why is this so important to understand? Because it explains the world as an expression of Oneness far removed. The expression of many separate limited forms is the reflection of the reality of Infinite Oneness. The universe appears as if the Singularity has exploded into a multiplicity. There arises an appearance of distance and separation out of the unmanifest unity of the Singularity. Planet Earth is an expression of this at the far reaches of separation, where forms appear solid, separate and clashing.
The apparent density of form is an expression of limitation, which in turn is a reflection of the Limitless. The scattering and evolutionary development of plant forms and animal forms is an expression of separation. Differences arise, to further express separation. Individual identity seems to arise, solidifying the appearance of separate forms distinct from one another. Fighting to survive becomes the natural way at the far reaches of separation. Some forms team together, but even teams fight against each other. Tribes fight against other tribes. Gangs fight against other gangs. Countries fight against other countries. It is a catastrophic demonstration of limitation and separation.
But we can see through it. Solid forms aren't as solid and impermeable as they seem. The limits we assume are not true limits. The world is only an appearance of limitation and separation. That is not the reality of it. The Reality is that the Infinite Oneness is never divided, never broken. The universe doesn't appear 'from' the splitting of a singularity, it appears 'in' the Singularity. There is no true division or separation. There is only ever One appearing to be many. Planet Earth is an experience of separation, but not a reality of separation. Even the Earth can be considered singularly.
There is only ever an Infinite One, no matter how limited, divided and separate it may appear. The appearance of limitation and separation is illusory. It appears as the reflection and contrasting opposite of Infinite Oneness. Humanity has the ability to recognise this and choose to live in line with Oneness. There are no others, only the appearance of otherness. Differences are the play of the world. Differences are to be celebrated as expressions of the Oneness in which they appear.
So, yes, planet Earth may be an expression of extreme separation, but this is a reflection of the reality of Oneness in which it appears. There is only One appearing to be limited and divided. It is the play of the World of Opposites within the Indivisible Infinite One.
- Category: Spirituality
- Hits: 1020
What is it that prevents enlightenment? We may understand the spiritual theory but still feel like we are a long way off from being enlightened. We may understand Non-Duality and know that there is only One, an Infinite Indivisible One. We may understand that concepts, labels and forms can never truly be defined. We may recognise that there are no limits, and there isn't a multiplicity. We may understand that this means we are not the separate identity that the mind thinks we are. We may grasp the teaching that identity is thought-based, and thoughts appear and disappear in the Awareness or Consciousness or What Is, and we know that we are That. But this knowledge, no matter how thorough it is, doesn't make us enlightened.
So what is it that is stopping enlightenment if I know and believe all the theory? It's the separate self, or rather the sense of being a separate self. It can't really be defined, because it's not real, it's a thought-based identity. Let's call it the ego. It's the ego that thinks it knows all this. It's the ego that claims it is the one who knows and believes Non-Duality theory. It's the ego that wants to be enlightened, or at least wants to find peace and contentment. But the ego generally values its identity too much. Without its identity it is nothing. If it lets go of its sense of self then it effectively dies or disappears. Enlightenment is the death of the ego, the end of the separate self that never really was. It is the ego that feels the need for enlightenment and the ego that prevents enlightenment. Kind of.
The 'kind of' issue is that the ego doesn't really prevent the enlightened state. The enlightened state is here already. It is the natural unlimited, undefined state of being. The ego is the sense and belief that it is a defined and limited being. So although the ego may claim the knowledge that there is no separation, the ego is still waving its flag of identity whilst it does so: "I know that there is no separate me!" This is where the issue lies.
The separate self cannot attain enlightenment. Only in making the ultimate sacrifice of itself is the enlightened state revealed. This means the death of separate identity, not death of the body. Some call the enlightened state the Kingdom of Heaven. It is the placeless place where there are no limits, there is only Freedom. The separate self cannot enter. It needs to discard its limits and its definitions of itself, which is what makes it a seemingly separate self. Only then, when there is no ego, is the Kingdom of Heaven revealed to be always here. Paradise is right here. Freedom, Peace, Love and Contentment is right here in the natural state of being. It is hidden or missed because of the ego's ignorance to it. The ego itself is the ignorance of the infinite indivisible nature of Reality.
The knowledge that we gain can only point to What Is. Knowing about Reality is not enough. We need to loosen and drop the identity of the one who claims to know it. This can take time and effort. The ego needs to work at unravelling itself, using the knowledge and practices learnt. Self Enquiry seeks out the source and nature of the identity, and realises that it is illusory and non-existent. The Infinite One is all. Worship and service to the whole lessens the strength of the ego identity, till the devotee is lost in the Infinite One.
Who realises this? No-one. Reality is an Infinite Singularity. It has no true accurate name or definition. It is no-one, yet all appear within it. It is Nothing yet Everything.