David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: The Human Experience
- Hits: 990
Humanity allows the ego to be in control. In control of everyday decisions. In control of how each human life pans out. In control of lives, relationships, towns, countries, human society and the planet. The ego is in charge. The ego is the dictator of human life. Or so it thinks.
The ego is the sense of 'me', the separate identity. 'Me' as an individual separate from others. There is also the collective ego, a group identity separate from others, where we identify as 'we' or 'us' and different to 'them'. This sense of separation forms into an identity, a strong held belief that I or we are separate and different from others. The stronger this identity develops, the more distant its sense of separation is from 'others'. The stronger the sense of ego is, the more it will be at odds with 'others' and the world. The stronger the ego, the more difficult life becomes.
The strong ego isn't just the boasting self-conceited ego. It's also the self-deprecating ego, the one that feels it is less than others. Either way, it's a distancing from others. The sense of separation. The ego boosts its idea of separation and difference in order to maintain its sense of self and identity. It can do this by putting others down or inflating its own sense of superiority. It can also criticise itself and dwell in a sense of inferiority. It all amounts to the same thing: the ego distances itself from others in order to increase its sense of identity. It's in these ways that the ego becomes controlling.
The ego seeks to control, to maintain and improve its individual identity. Life must be the way it wants it. People must act the way it wants them to. This will usually fail and cause all sorts of problems, but the ego criticises and blames either itself or others for this. So it still boosts its sense of identity separate from others.
Not only does this happen on a personal level, in our human lives and relationships. It happens in work life, where strong egos make their way up the ranks to strengthen their sense of identity, power and control. It happens in family life, community life and political life, where strong egos can get themselves into positions of power. The ego can then control and dictate over many 'others'.
With collective egos groups will clash with each other. For example, gangs fight other gangs to maintain the boundaries of their territory, fans of sports teams can develop a strong dislike of others, companies sometimes compete ruthlessly against similar companies, countries seek to battle other countries or take them over. This is all the play of the ego.
But the ego isn't real. The sense of identity is flawed. It's a false identity. There are no true boundaries to any identity. The countries have no true boundaries. The companies, sports teams and gangs are only divided in the human mind. These seeming divisions are not natural and take effort to maintain. Similarly with our human forms. The human body isn't separate from the planet, or indeed the universe as a whole. The limits of the human body can't really be found. This division of the world is purely intellectual, not factual.
So the point here is to recognise that the ego wants to rule the world. It wants to rule human life, from daily activities and decisions to worldly affairs. What can 'we' do about it? Well, this apparent dictator is never really in control. It just thinks it is. Really it is for the dictator itself to turn itself in. The ego will bring about the end of the ego. This is the path of Self Realisation. The ego goes out into the world seeking something, maybe happiness. But it will only find it when it recognises its mistake of assuming it's someone separate from the world.
The end of the ego is in the dissolving of its sense of separate identity. Ultimately the ego needs to give itself up, stop trying to control, stop blaming others, stop thinking it's separate. Love and kindness to others, putting others first, is a step in that direction. But ultimately there must be no sense of 'me and others'. That is Self Realisation: that there is only an Infinite Indivisible One.
- Category: The Human Experience
- Hits: 989
The human experience of love is a closeness and togetherness. It's a warm feeling of being so close to someone that it brings happiness and joy to be around them. But what is love really, and why is it so important?
Love is Oneness, Completeness, Wholeness. When we feel love from the human perspective we tap into this oneness and completeness. To understand this, it helps to understand the human condition. Humanity has evolved in a world of competition and survival of the fittest. Through this competitive world humans have developed a deeply ingrained sense of separation. The general human experience is one of feeling separate from others, at odds with others, and getting along with some humans but not others. Through this experience of separation we encounter love and hate. Well, I call it the Continuum of Love.
The Continuum of Love is the range of love from the highest selfless love for others, through feelings of love for those close, through feelings of friendship, through feelings of indifference, to dislike, and to hate at the far end of the Continuum of Love. It's a whole range of the experience of love. Kind of. It's not the whole complete Love, which is not a love for others, but rather Love In Itself. Not love of these or those. Just Love, without the sense of separation. Love is Oneness.
You see, the sense of separation is key to understanding love. The sense of separation isn't accurate. Truly, no matter how many there seem to be, there is only ever One, an Infinite One. It is this Oneness that is Pure Love. Oneness is Complete and Whole. It is the natural state of Being. When humans feel love, it is a temporary dropping of the ingrained sense of separation, which allows the natural, true state of Love to come through. The closeness of human love is felt when there is a reduction in this sense of separation.
Most humans prefer love and unity to hate and separation, but some get so caught up in the sense of separation that the hate dominates. It is the sense of separation from others that gives rise to these feelings of closeness and distance. The closer people are to Oneness, the greater the feeling of love. When seemingly further away from Oneness, the feelings of distance, separation and difference can lead to hostility, competition and hate. But even in the physical sense there is a drive towards unity. Humans seek to have sexual relationships, where there is a physical union of sorts. The higher seeking is to have an emotional union with another, which we call "in love". And there is a higher love still, with the love and compassion for all humans and all creatures. This is a love that is closer to Pure Love.
Pure Love is that natural state of Oneness, without the sense of separation from others. We can call it Love, Joy, Peace, Wholeness, Oneness, Being, or God. It is the same One. It is the same One that all spiritual seekers seek. But it is right here. It is no distance. What prevents the natural state from being evident in the human experience is the ingrained notion of separation. So the theory is that all we need do is drop the notion of separation, and Love will be permanently experienced.
This is Enlightenment. There are numerous ways to 'reach' Oneness, though, of course, it cannot be reached, because we are already no distance from it. We are Oneness. But the notion of separation needs to be dropped for it to be revealed in the human experience. So in the human experience we can practice Oneness, by letting go of feelings of hate and dislike. If we aim for love and kindness to others, then it brings the human closer to Oneness. Then the leap from being close to being One seems a shorter leap. Ultimately the sense of 'others' needs to be dropped. There are no others. There is no separation. The separation is only in the human mind. But the mind can be 'untrained' so that the sense of separation is released.
So, even at a simple level, bringing love and kindness into the daily life can lead each human experience closer to revealing the true nature of Oneness that is right here. Then ultimately the sense of being separate must be dissolved in the Oneness of Love.
- Category: Spiritual Practice
- Hits: 971
Following the Non-Duality understanding, it's important to recognise that we are not the doer and we are not the thinker. Actions are part of the flow of the world, and thoughts are also activity flowing with the world. We are not this. We perceive the flow of thoughts and actions.
There is a sense of 'I am this' that is thought based but pervades the body and its actions. There is a sense of 'I am this body'. There is a belief that 'I choose', but all choices made are influenced by the world, so free will is not as free as it seems to be. What we perceive is a sense of 'I am this' thinking, choosing and doing. But it is not accurate.
Firstly 'I am this body' is too vague a definition. It cannot be said accurately where the body begins and ends. The reason for this is that the body doesn't begin or end. It is a flowing 'part' of the world. It continually changes and breathes with the flowing nature of the apparent world. So really the body is infinite. That ultimately means there is no body. What we consider to be a 'body' is a vague idea of a limited form in an infinite indivisible universe. The idea of separate forms is useful but not accurate.
Secondly, we cannot be what we perceive. We perceive the body and its actions. We are not it. We perceive thoughts and the sense of identity. We are not this. This is where Detachment comes in. In spiritual practice we recognise that we are not anything that we can perceive. We are perceiving. The eye cannot see the eye, and deeper still: Awareness cannot perceive itself directly. Yet all that is perceived is nothing other than Awareness. The world appears within Awareness, but Awareness is not defined or limited by it.
So the Detachment we seek is a letting go of identity. This is not for us, this is for the human mind and the false sense of identity. We perceive the thoughts and the sense of identity trying through spiritual practice to achieve enlightenment, nirvana, or self-realisation. The false sense of self is trying to free itself from its confines of identity and be who we really are. But we are right here, perceiving this play of identity, the play of limitation and freedom.
The practice for the body-mind is to release itself from its limitations and just be. So it is a letting go of identity with thinking and doing. We do not think or do. We perceive this. Perceiving, or rather, Being Aware, is the natural state. It isn't a doing. It is the natural state of simply being. The world appears in this. The sense of self rises and falls in this. The practice is to just be aware and not get caught up in the plays and drama of the world.
It doesn't mean that the mind and body should distance itself from the world, shut itself away. It doesn't mean that the body-mind should give away all belongings. It doesn't mean that the body-mind abandons friendships and loved ones. It is more that the mind recognises there is only One, an Infinite Indivisible One. So we cannot be this or that. There is no-one other than the One. So the body-mind gradually changes so that its thoughts and actions fall into line with this deepening understanding of Oneness.
Ultimately, of course, the sense of separate self will fade away as the belief of limitation evaporates. It doesn't mean that there is a huge change. We are here all along. It just means that the selfish identity no longer gets in the way. There is an improved clarity between the true Selfless Self and the body-mind through which it is expressed in the world.
- Category: The Universe
- Hits: 976
What's it all about, this ball of life spinning through the universe? Some say it's a random development. Some say it's a logical development. Some say planet Earth was created for a divine purpose. Some say it's a school for souls. Some say it's a cage for souls. Some don't really consider it at all.
Let's consider it properly here. The spherical shape of the planet is a logical development in the sense that it conforms to the laws of the universe. There are laws of interaction in the universe that give rise to spherical shapes, spinning and swirling patterns, and elliptic paths (such as those where planets spin around the sun). These laws arise with the apparent splitting of the Singularity into opposite forces. Elsewhere I've discussed the Law of Opposites, which is a simple way of understanding the forces at play in the manifest universe.
So spherical shapes form through the forces of motion and interaction that arise from the apparent splitting of the Singularity. We call them stars, planets and moons. Planet Earth develops seemingly randomly, although in line with the laws of the universe. The Law of Opposites allows the appearance of order and chaos simultaneously, or law and chance. Law and chance gives rise to the formation of mineral, vegetable and animal forms on the planet. We say 'on the planet', but really these forms are the planet. They're not really on it or in it. They are it.
Planet Earth is an expression of appearing to be a multiplicity whilst remaining as a singularity. This is the play of the universe repeating within itself. The Singularity doesn't split and become a multiplicity. It can only appear to become many. So it is with planet Earth. The planet seems to divide itself into competing forms. Plant and animal forms compete with each other to survive. The apparent multiplicity that is created in the planet follows the Law of Opposites in that some unite and some push away. Some animals go alone, some team up. The Oneness of Reality appears as one and many. The many can team up as one, or they split up and scatter. They interact harmoniously or they clash.
This interplay of opposites flows through the planet. The plants and animals seem to have their own will, their own life. But truly there is One Life. The planet is the life of all forms that appear within it. Though they may compete with 'others' it's only an appearance of 'others'. The diversity of the planet is a play of difference, when the reality is Oneness. Humans and animals may act as one life against other lives. They seem to live for a time then die. But this is all a play of alive and dead, animate and inanimate, within the Oneness of Life expressed as planet Earth.
There is no real division between life forms on planet Earth. All life is intertwined, or rather, flowing. Where one life seems to end, it transforms gradually into other life. It's all One Life playing at living and dying, whilst remaining as Life. Humans breathe flowingly with the air of the planet, drink the water of the planet, and eat the food of the planet. It all flows through, seemingly in then out. But the air, fluid and food interact with the body. The body is part of it all. A part that only seems to be discrete. The human body only seems to have a defined form. Truly it is continually changing and moving, whilst flowing with planet Earth.
So the diversity of life that planet Earth displays is the diversity of One. It is the One appearing to become many, and each of the many appear to be one in their own right. But we don't need to stop at planet Earth. The universe itself is a play of many whilst remaining One. The Singularity that is the One Life, the One Being, the One Spirit, whatever we call it, plays at being many. It can never truly become many. It can only appear to be many. Ultimately this brings us back to: Who am I? Each seemingly separate one of us, is truly the same One Life. The limits of who we are can only be imaginary.
The One Life is limitless. It doesn't really live and die. It doesn't really change and become something else. It only seems to, whilst remaining timelessly as it is. We are the timeless limitless Infinite Indivisible One.
- Category: The Universe
- Hits: 955
Space has no limits. If we look up on a clear night our vision is only limited by the distant light being able to reach the eye. There is no end to the universe.
If we look down a street as far as a building that blocks our view it is only an appearance of solidity that prevents light traveling through it. The building isn't truly a limitation. It isn't truly completely solid. Although light can't pass through the bricks of the building, light is only a range of the electromagnetic spectrum. Other ranges of the electromagnetic spectrum can pass through it. Limitations are illusory.
There is no end to the space outside us or inside us. Truly there is no outside or inside. There is no real division to make it so. Our understanding of inside and outside is conceptual and based on the appearance of limitation of form. But there is no real limitation. The human body, for example, is a flowing form. It's porous, and although it seems to have an outer shell there is no real separation between the 'inside' and 'outside'. There is only a conceptual inside and outside.
So the space ahead of us, inside us, and behind us is simply unlimited space, Infinite Space. To go even further, really there is no space. The appearance of distance that gives the illusion of space is created by the seeming solidity of forms. The space is the place these forms take and the distance between them. Or so it seems.
The Infinite Space is No Space. It is all right Here. No-one has experienced any place other than here. We may perceive places 'over there' but once we get there we are still Here. Distance and space are only an appearance in the No Space right Here.
Where is Here? It cannot be described as it is the only place, but it is no place. It is no distance from anything. There is no distance. Yet this Infinite Spaceless Space allows the appearance of space and limitation.