David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: The Human Experience
- Hits: 1120
The human experience of love is a closeness and togetherness. It's a warm feeling of being so close to someone that it brings happiness and joy to be around them. But what is love really, and why is it so important?
Love is Oneness, Completeness, Wholeness. When we feel love from the human perspective we tap into this oneness and completeness. To understand this, it helps to understand the human condition. Humanity has evolved in a world of competition and survival of the fittest. Through this competitive world humans have developed a deeply ingrained sense of separation. The general human experience is one of feeling separate from others, at odds with others, and getting along with some humans but not others. Through this experience of separation we encounter love and hate. Well, I call it the Continuum of Love.
The Continuum of Love is the range of love from the highest selfless love for others, through feelings of love for those close, through feelings of friendship, through feelings of indifference, to dislike, and to hate at the far end of the Continuum of Love. It's a whole range of the experience of love. Kind of. It's not the whole complete Love, which is not a love for others, but rather Love In Itself. Not love of these or those. Just Love, without the sense of separation. Love is Oneness.
You see, the sense of separation is key to understanding love. The sense of separation isn't accurate. Truly, no matter how many there seem to be, there is only ever One, an Infinite One. It is this Oneness that is Pure Love. Oneness is Complete and Whole. It is the natural state of Being. When humans feel love, it is a temporary dropping of the ingrained sense of separation, which allows the natural, true state of Love to come through. The closeness of human love is felt when there is a reduction in this sense of separation.
Most humans prefer love and unity to hate and separation, but some get so caught up in the sense of separation that the hate dominates. It is the sense of separation from others that gives rise to these feelings of closeness and distance. The closer people are to Oneness, the greater the feeling of love. When seemingly further away from Oneness, the feelings of distance, separation and difference can lead to hostility, competition and hate. But even in the physical sense there is a drive towards unity. Humans seek to have sexual relationships, where there is a physical union of sorts. The higher seeking is to have an emotional union with another, which we call "in love". And there is a higher love still, with the love and compassion for all humans and all creatures. This is a love that is closer to Pure Love.
Pure Love is that natural state of Oneness, without the sense of separation from others. We can call it Love, Joy, Peace, Wholeness, Oneness, Being, or God. It is the same One. It is the same One that all spiritual seekers seek. But it is right here. It is no distance. What prevents the natural state from being evident in the human experience is the ingrained notion of separation. So the theory is that all we need do is drop the notion of separation, and Love will be permanently experienced.
This is Enlightenment. There are numerous ways to 'reach' Oneness, though, of course, it cannot be reached, because we are already no distance from it. We are Oneness. But the notion of separation needs to be dropped for it to be revealed in the human experience. So in the human experience we can practice Oneness, by letting go of feelings of hate and dislike. If we aim for love and kindness to others, then it brings the human closer to Oneness. Then the leap from being close to being One seems a shorter leap. Ultimately the sense of 'others' needs to be dropped. There are no others. There is no separation. The separation is only in the human mind. But the mind can be 'untrained' so that the sense of separation is released.
So, even at a simple level, bringing love and kindness into the daily life can lead each human experience closer to revealing the true nature of Oneness that is right here. Then ultimately the sense of being separate must be dissolved in the Oneness of Love.
- Category: Non-duality
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In ancient Chinese philosophy there is an understanding of opposites in the world, with the Yin and Yang forces or qualities. But these opposites were considered to appear within the Supreme Ultimate (Taiji), which is a Perfect Inexpressible Singularity. Let’s explore and understand what this means.
So we know that this seems to be a World of Opposites. There are opposite qualities such as light and dark, good and bad, clear and clouded, moving and still, truth and lies. But these are not the Truth. They have some relative truth, but they are not the Absolute Truth. So words spoken or written may be close to or far from the Ultimate Truth, but words can never be the Truth. The reason that words can’t be the Absolute Truth is because they are expressions dependent on opposites and relativity.
It’s useful to really understand this. In the world all words are less than true, all movement is illusory, all clarity is less than perfect, all goodness is less than perfect purity, and all light is darker than Pure Light. So even though the opposites may appear to be like and unlike the Supreme Ultimate, the Absolute, Reality, they are inevitably less than it. They are less than the Ultimate because they are expressed in the seemingly divided World of Opposites.
It seems as if the world has fallen out of the paradisiacal state of Pure Perfection. It seems that the Supreme Formless Singularity has been divided to create a world of forms and opposites. So all that appears in the world is less than Perfection. What the world has to offer will never suffice. Even the most beautiful is less than perfection. Even the kindest of people is less than the Selflessness of the Supreme Singularity.
This is why the Supreme Ultimate can also be called the Great Extremity, or the Supreme Superlative. It is the Highest of the high and low. The Greatest of the good and bad. The Purest of the pure and tainted. This world is like an expression of the Supreme Ultimate by means of contrasting opposites, those like it and unlike it. But they are never really it. The expression always falls short of Truth and Reality. The Reality is imperceptible, as there is no other, no separation, no division of what is and what isn’t. There only seems to be a division of the Supreme Ultimate. It is Pure Unseen Perfection. Perfect Clarity. Formless Being.
But there is a seeming paradox. The world that appears seems to be less than the Whole, less than the Supreme Ultimate. But it isn’t. There is only the Whole, only the Supreme Ultimate. The seeming paradox is that although the world is to be understood as being less than the Supreme, it is also to be recognised that there is only the Supreme. There is never more than or less than the Supreme Singularity. The opposites are illusory in nature. Oneness is never divided in two. The world only seems to be a World of Opposites.
I could say it is the Supreme Singularity reflecting within itself. But all statements about it will be less than the Truth. The closest we can actually come to describing the Supreme Ultimate is by saying nothing.
- Category: The Human Experience
- Hits: 1104
Humanity allows the ego to be in control. In control of everyday decisions. In control of how each human life pans out. In control of lives, relationships, towns, countries, human society and the planet. The ego is in charge. The ego is the dictator of human life. Or so it thinks.
The ego is the sense of 'me', the separate identity. 'Me' as an individual separate from others. There is also the collective ego, a group identity separate from others, where we identify as 'we' or 'us' and different to 'them'. This sense of separation forms into an identity, a strong held belief that I or we are separate and different from others. The stronger this identity develops, the more distant its sense of separation is from 'others'. The stronger the sense of ego is, the more it will be at odds with 'others' and the world. The stronger the ego, the more difficult life becomes.
The strong ego isn't just the boasting self-conceited ego. It's also the self-deprecating ego, the one that feels it is less than others. Either way, it's a distancing from others. The sense of separation. The ego boosts its idea of separation and difference in order to maintain its sense of self and identity. It can do this by putting others down or inflating its own sense of superiority. It can also criticise itself and dwell in a sense of inferiority. It all amounts to the same thing: the ego distances itself from others in order to increase its sense of identity. It's in these ways that the ego becomes controlling.
The ego seeks to control, to maintain and improve its individual identity. Life must be the way it wants it. People must act the way it wants them to. This will usually fail and cause all sorts of problems, but the ego criticises and blames either itself or others for this. So it still boosts its sense of identity separate from others.
Not only does this happen on a personal level, in our human lives and relationships. It happens in work life, where strong egos make their way up the ranks to strengthen their sense of identity, power and control. It happens in family life, community life and political life, where strong egos can get themselves into positions of power. The ego can then control and dictate over many 'others'.
With collective egos groups will clash with each other. For example, gangs fight other gangs to maintain the boundaries of their territory, fans of sports teams can develop a strong dislike of others, companies sometimes compete ruthlessly against similar companies, countries seek to battle other countries or take them over. This is all the play of the ego.
But the ego isn't real. The sense of identity is flawed. It's a false identity. There are no true boundaries to any identity. The countries have no true boundaries. The companies, sports teams and gangs are only divided in the human mind. These seeming divisions are not natural and take effort to maintain. Similarly with our human forms. The human body isn't separate from the planet, or indeed the universe as a whole. The limits of the human body can't really be found. This division of the world is purely intellectual, not factual.
So the point here is to recognise that the ego wants to rule the world. It wants to rule human life, from daily activities and decisions to worldly affairs. What can 'we' do about it? Well, this apparent dictator is never really in control. It just thinks it is. Really it is for the dictator itself to turn itself in. The ego will bring about the end of the ego. This is the path of Self Realisation. The ego goes out into the world seeking something, maybe happiness. But it will only find it when it recognises its mistake of assuming it's someone separate from the world.
The end of the ego is in the dissolving of its sense of separate identity. Ultimately the ego needs to give itself up, stop trying to control, stop blaming others, stop thinking it's separate. Love and kindness to others, putting others first, is a step in that direction. But ultimately there must be no sense of 'me and others'. That is Self Realisation: that there is only an Infinite Indivisible One.
- Category: Spiritual Practice
- Hits: 1108
Following the Non-Duality understanding, it's important to recognise that we are not the doer and we are not the thinker. Actions are part of the flow of the world, and thoughts are also activity flowing with the world. We are not this. We perceive the flow of thoughts and actions.
There is a sense of 'I am this' that is thought based but pervades the body and its actions. There is a sense of 'I am this body'. There is a belief that 'I choose', but all choices made are influenced by the world, so free will is not as free as it seems to be. What we perceive is a sense of 'I am this' thinking, choosing and doing. But it is not accurate.
Firstly 'I am this body' is too vague a definition. It cannot be said accurately where the body begins and ends. The reason for this is that the body doesn't begin or end. It is a flowing 'part' of the world. It continually changes and breathes with the flowing nature of the apparent world. So really the body is infinite. That ultimately means there is no body. What we consider to be a 'body' is a vague idea of a limited form in an infinite indivisible universe. The idea of separate forms is useful but not accurate.
Secondly, we cannot be what we perceive. We perceive the body and its actions. We are not it. We perceive thoughts and the sense of identity. We are not this. This is where Detachment comes in. In spiritual practice we recognise that we are not anything that we can perceive. We are perceiving. The eye cannot see the eye, and deeper still: Awareness cannot perceive itself directly. Yet all that is perceived is nothing other than Awareness. The world appears within Awareness, but Awareness is not defined or limited by it.
So the Detachment we seek is a letting go of identity. This is not for us, this is for the human mind and the false sense of identity. We perceive the thoughts and the sense of identity trying through spiritual practice to achieve enlightenment, nirvana, or self-realisation. The false sense of self is trying to free itself from its confines of identity and be who we really are. But we are right here, perceiving this play of identity, the play of limitation and freedom.
The practice for the body-mind is to release itself from its limitations and just be. So it is a letting go of identity with thinking and doing. We do not think or do. We perceive this. Perceiving, or rather, Being Aware, is the natural state. It isn't a doing. It is the natural state of simply being. The world appears in this. The sense of self rises and falls in this. The practice is to just be aware and not get caught up in the plays and drama of the world.
It doesn't mean that the mind and body should distance itself from the world, shut itself away. It doesn't mean that the body-mind should give away all belongings. It doesn't mean that the body-mind abandons friendships and loved ones. It is more that the mind recognises there is only One, an Infinite Indivisible One. So we cannot be this or that. There is no-one other than the One. So the body-mind gradually changes so that its thoughts and actions fall into line with this deepening understanding of Oneness.
Ultimately, of course, the sense of separate self will fade away as the belief of limitation evaporates. It doesn't mean that there is a huge change. We are here all along. It just means that the selfish identity no longer gets in the way. There is an improved clarity between the true Selfless Self and the body-mind through which it is expressed in the world.
- Category: The Universe
- Hits: 1077
Sometimes this question comes up: Is the world an illusion? Or even: Is the world a simulation? Let's have a look at this from the Non-Duality understanding.
We'll start with, 'Is the world a simulation?' Well, if it was then it's possible that whatever beings were controlling the simulation could also be considering if they are in a simulation, and so on and so on. It could be an endless rabbit hole of simulation anxiety.
Let's consider the possible illusion of the world. Maya is quite a well known Hindu philosophical term. It means magic or illusion and is used to describe the nature of the phenomenal world as illusory. It is the illusion that traps the soul in the endless round of rebirth, or samsara. The soul becomes entangled in karma, or the Law of Opposites as I call it, flowing back and forth between human incarnations, endlessly until enlightenment.
It's a useful understanding but not wholly accurate. No theory can ever be wholly accurate, anyhow. The Truth cannot be spoken or defined. It can only be pointed at, and that pointing is inevitably inferior to what it points to. Anyway, is the world an illusion? Ramana Maharshi explained, "The universe is real if perceived as the Self, and unreal if perceived apart from the Self. Hence maya and reality are one and the same." (The Self, with a capital S, is used to mean the true nature of being.)
What this means is that it's useful to understand the world as an illusion if one is caught up in it, caught up in the drama, caught up in the belief of separation. The belief of separation (or duality) is the crucial point. Non-Duality understanding explains that there is no duality. There are not many forms, many creatures, many people. The world is just One Being appearing as many. That's the illusion, that what seems to be a world of multiplicity, or many forms, is really just One, an Infinite Indivisible One.
As one breaks free from the belief of separation and duality, and explores the Non-Duality understanding, a realisation dawns. This apparent world of illusion cannot really be an illusion. There is only the Infinite Self, the Indivisible One. What appears to be something other than the Infinite Self is not 'other'. The illusion of multiplicity is only a mistaken perspective. The world is nothing other than the Infinite Self. So there really isn't an illusion, there is only the Real. There is nothing other than Reality. It's just that sometimes Reality is believed to be something it's not.
So there is a transition of development in Non-Duality understanding, from believing that the world is real, to recognising that it is illusory, to recognising that there is only the Real. There is a Zen quote attributed to Dogen: “Before one studies Zen, mountains are mountains and waters are waters; after a first glimpse into the truth of Zen, mountains are no longer mountains and waters are no longer waters; after enlightenment, mountains are once again mountains and waters once again waters.”
This doesn't mean that there was a duality and a world and later it is recognised that even the duality is the Infinite Self. It means that there never is a duality or world, and once this is realised the world can be spoken of without false separation, attachment and belief. There is only Reality, appearing to be mountains and waters.
Are the mountains, the waters and the planet a simulation? Well, yes and no. They're not really what they appear to be. There is only the Infinite Indivisible Self. We are That.